You have probably heard the term “self-care” used a lot lately. It has become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means, just as I was when I first heard about it. While the concept does involve taking care of yourself, it actually goes much deeper than you thought.
Read on to learn what self-care is, why it matters and how to get started doing it.
When I started journaling, I came across a journaling prompt to write a letter to my “Younger Self” as an adult. This is a letter that I wrote and quite frankly, it was liberating having no child of my own. In retrospect, writing this letter is a brilliant plan!
Oh, how I love motivational quotes! I have been collecting them for 10 years now.
During the years when I was living in solitude, quotes have served as my mentor. And reading those combinations of words from the minds of great people stimulated my mind into meditating about my own life. In a way, it helped me in my own self-discovery.
